Are you interested in training with BK Fitness?
Why 1 on 1 online training is right for you!
4, 6, 8, or 12 week programs
Tailored to your fitness goals
Frequent online meetings to discuss progress
Specific nutrition and wellness advice
Direct contact with me 24/7
Sometimes programs aren’t for everyone… with personalized 1 on 1 online fitness training, you will receive a program tailored specifically to fit you and your fitness goals!
Preset Programs
Get ready to achieve your fitness goals with these straightforward, affordable (yet effective) fitness programs!
Programs available for 4, 6, and 8 weeks.
Contact me for more information on the specifics of each program!
4 week RESET
BEGINNER
This beginner-friendly program is designed to help refresh your commitment to your goals and rekindle your excitement for getting in the gym and prioritizing your wellness!
What You’ll Get:
Access to 4 weeks worth of simple, beginner level HIIT-based exercise routines (In gym or at home with proper equipment)
Video demonstrations for each exercise
Tips and tricks to help you be as successful as possible during your fitness journey!
Nutrition advice upon request
$20
6 week Gain
INTERMEDIATE
Are you familiar with the gym but aren’t sure exactly how to effectively build muscle? Try the 6 week gain, designed specifically to get you on the muscle-building path, and help you gain volume quick!
What You’ll Get:
Access to 4 weeks worth of intermediate level muscle building exercised for all muscle groups, consisting of two phases: Hard hitting and intensity boost (in gym only)
Specialized programming designed specifically for beginning the journey to gaining muscle in the gym
Video demonstrations for each exercise
tips and tricks to help you be as successful as possible during your fitness journey!
Nutrition advice upon request
$25
8 week Glutes & core
INTERMEDIATE/ADVANCED
Do you want to build your Glutes and tone your Core? This program is designed to help you build muscle in your Glutes and other leg muscles, tone your Core, and put you on the right track to continue to have a healthy, toned body.
What You’ll Get:
Access to 8 weeks worth of hard core muscle building exercises, for all muscle groups (In Gym only)
Specialized programming designed specifically for muscle building and natural enhancement
Video demonstrations for each exercise
Tips and tricks to help you be as successful as possible during your fitness journey!
Nutrition advice upon request
$30
Programming powered by Trainerize
All programs based off of NASM training models
Cost Efficiency! $$
Did you know that in-person fitness trainers, on average, cost $25-$100 per hour when you attend a session with them?
If you choose to train with BK Fitness, you pay a weekly price as little as $20/week to receive the same services and benefits as you would with an in-person fitness trainer, except you can meet with me in the comfort of your own home, fit meetings and workouts into your schedule more efficiently, and allow yourself to have more independence throughout this process.
In addition to cheap personalized training, BK Fitness offers cost effective training programs from $20-$30, as opposed to an average 4-week training program at $50+.
If you think online fitness training is right for you, train with BK Fitness for cost effective yet worthwhile training!